If you’re thinking about counseling either online or offline among the things that you need to understand about is cognitive behavior modification ….Betterhelp Subscription Plans…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people battling with anxiety depression life stressor type concerns and so I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will

deal with you to examine your thoughts feelings and behaviors and the various ways they converge and truly what they’re going to be aiming to do is take a look at how your thoughts might be contributing to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that possibly you can consider situations or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist because it’s an evidence-based and efficient method of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group technique to taking a look at the concerns that you have problem with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a great

CBT therapist is going to assign you some sort of action item or research assignment to complete in between sessions and the factor for this is actually to help you practice the abilities and methods that your in session out of session and you will discover that you will advance far more rapidly through the therapy procedure if you do your research type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured method than other types of therapies and it involves recognizing goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and gets feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this

idea of the counselor having more understanding than you however simply that the counselor has proficiency in different locations that they can bring to bear and maybe give you different methods of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re working in the present however to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to function efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online therapy Betterhelp Subscription Plans

If you’re thinking about counseling either online or offline one of the important things that you ought to learn about is cognitive behavior modification ….Betterhelp Subscription Plans…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people struggling with anxiety depression life stressor type issues and so I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will

deal with you to examine your thoughts sensations and behaviors and the different methods they converge and actually what they’re going to be looking to do is take a look at how your ideas might be contributing to hard feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can think of situations or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and efficient way of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a team method to examining the issues that you battle with the other thing that individuals have perhaps a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore an excellent

CBT therapist is going to designate you some kind of action item or homework task to complete between sessions and the reason for this is actually to help you practice the abilities and strategies that your in session out of session and you will find that you will advance much more quickly through the therapy process if you do your research sort of just like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured method than other kinds of therapies and it includes recognizing goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist really obtains and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this

idea of the therapist having more knowledge than you but just that the counselor has proficiency in various areas that they can offer and maybe offer you various ways of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in today however to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to function effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in discovering more about online therapy Betterhelp Subscription Plans