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If you’re thinking about counseling either online or offline among the important things that you should know about is cognitive behavioral therapy ….Betterhelp Student Discount…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people fighting with stress and anxiety depression life stressor type problems and so I actually wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will

 

deal with you to analyze your ideas sensations and habits and the different ways they intersect and really what they’re going to be wanting to do is look at how your thoughts might be adding to difficult feelings so are your ideas helping to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think of situations or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist because it’s a efficient and evidence-based way of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a group method to taking a look at the issues that you fight with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great

 

CBT therapist is going to designate you some kind of action item or homework assignment to finish between sessions and the factor for this is really to assist you practice the skills and techniques that your in session out of session and you will find that you will advance a lot more quickly through the therapy process if you do your homework sort of just like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other types of therapies and it includes identifying goals that you and the therapist accept work with on together and the other key point is that in CBT therapy the therapist truly solicits and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this

 

idea of the counselor having more knowledge than you but simply that the therapist has know-how in different areas that they can bring to bear and perhaps provide you various methods of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is certainly more on the present and how you’re working in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to function successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online counseling Betterhelp Student Discount