Betterhelp State License | Revivi

If you’re thinking about counseling either online or offline among the things that you should understand about is cognitive behavior modification ….Betterhelp State License…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals battling with anxiety depression life stress factor type issues and so I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will

 

work with you to analyze your ideas feelings and behaviors and the various ways they intersect and actually what they’re going to be seeking to do is take a look at how your thoughts might be contributing to tough emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and exist ways that maybe you can consider situations or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist since it’s an evidence-based and efficient method of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team approach to analyzing the problems that you have problem with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent

 

CBT therapist is going to appoint you some kind of action item or research task to finish between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will progress much more quickly through the therapy procedure if you do your research type of just like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it includes identifying goals that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the therapist actually invites and gets feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this

 

concept of the counselor having more knowledge than you but just that the therapist has know-how in different areas that they can offer and maybe offer you different ways of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on today and how you’re operating in today but to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to work effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in discovering more about online counseling Betterhelp State License