If you’re thinking about counseling either online or offline among the things that you ought to learn about is cognitive behavior modification ….Betterhelp Starting Costs…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people struggling with stress and anxiety depression life stress factor type problems and so I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will

deal with you to examine your ideas sensations and behaviors and the various ways they intersect and actually what they’re going to be wanting to do is take a look at how your ideas might be adding to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can consider situations or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist because it’s a effective and evidence-based way of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s actually a team approach to taking a look at the problems that you struggle with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great

CBT therapist is going to assign you some sort of action product or homework assignment to complete in between sessions and the factor for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will advance far more rapidly through the therapy process if you do your research sort of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other types of treatments and it includes determining goals that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist truly invites and obtains feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this

concept of the counselor having more knowledge than you however just that the counselor has knowledge in different areas that they can offer and maybe provide you different ways of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re functioning in today but to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in learning more about online counseling Betterhelp Starting Costs

If you’re considering counseling either online or offline one of the important things that you must understand about is cognitive behavioral therapy ….Betterhelp Starting Costs…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals battling with stress and anxiety depression life stress factor type problems therefore I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will

deal with you to analyze your thoughts sensations and habits and the various methods they intersect and really what they’re going to be aiming to do is take a look at how your ideas might be adding to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there ways that possibly you can think about scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a team approach to examining the issues that you fight with the other thing that individuals have perhaps a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent

CBT therapist is going to appoint you some sort of action item or research task to finish between sessions and the factor for this is truly to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress much more quickly through the therapy process if you do your research sort of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other types of therapies and it includes identifying goals that you and the therapist accept deal with on together and the other key point is that in CBT therapy the therapist really obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this

concept of the therapist having more understanding than you but simply that the therapist has know-how in different areas that they can bring to bear and maybe provide you different ways of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on today and how you’re working in today however to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in finding out more about online therapy Betterhelp Starting Costs