If you’re thinking about counseling either online or offline one of the things that you must know about is cognitive behavior modification ….Betterhelp Sponsorship…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals having problem with stress and anxiety depression life stressor type problems therefore I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will

work with you to examine your ideas sensations and habits and the various methods they converge and actually what they’re going to be seeking to do is look at how your ideas might be contributing to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think of situations or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s actually a group method to taking a look at the concerns that you fight with the other thing that individuals have perhaps a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent

CBT therapist is going to designate you some sort of action item or homework project to complete in between sessions and the reason for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will progress much more quickly through the therapy procedure if you do your research sort of much like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of treatments and it involves identifying goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor really gets and invites feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this

concept of the therapist having more knowledge than you but just that the counselor has know-how in different areas that they can bring to bear and perhaps offer you different ways of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to work successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Sponsorship

If you’re thinking about counseling either online or offline one of the things that you should learn about is cognitive behavioral therapy ….Betterhelp Sponsorship…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people dealing with stress and anxiety depression life stressor type concerns therefore I really want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will

deal with you to examine your ideas sensations and habits and the various ways they intersect and truly what they’re going to be aiming to do is take a look at how your ideas might be adding to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist ways that possibly you can think of situations or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and effective way of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a group technique to examining the issues that you deal with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great

CBT therapist is going to assign you some sort of action product or homework project to finish between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your research kind of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it involves identifying objectives that you and the counselor accept deal with on together and the other key point is that in CBT treatment the therapist truly welcomes and gets feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this

idea of the therapist having more understanding than you but just that the therapist has know-how in different locations that they can bring to bear and perhaps give you various ways of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re functioning in today however to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to operate effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in finding out more about online therapy Betterhelp Sponsorship