Betterhelp South Africa | Revivi

If you’re thinking about counseling either online or offline one of the important things that you ought to know about is cognitive behavioral therapy ….Betterhelp South Africa…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals dealing with anxiety depression life stressor type issues therefore I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will

 

deal with you to analyze your thoughts sensations and habits and the different methods they intersect and truly what they’re going to be wanting to do is take a look at how your ideas might be adding to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which maybe you can consider scenarios or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist since it’s a reliable and evidence-based method of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a group technique to analyzing the issues that you fight with the other thing that individuals have perhaps a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good

 

CBT therapist is going to designate you some sort of action item or homework task to finish in between sessions and the factor for this is truly to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance a lot more quickly through the treatment procedure if you do your research sort of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it involves identifying objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor actually welcomes and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this

 

idea of the counselor having more knowledge than you however simply that the counselor has competence in different areas that they can bring to bear and possibly offer you various methods of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in the present however to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in discovering more about online therapy Betterhelp South Africa