Betterhelp Slogan | Revivi

If you’re thinking about counseling either online or offline among the important things that you must understand about is cognitive behavioral therapy ….Betterhelp Slogan…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people having problem with stress and anxiety depression life stress factor type concerns and so I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will

 

work with you to examine your thoughts sensations and habits and the various ways they intersect and actually what they’re going to be wanting to do is look at how your thoughts might be adding to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can think about circumstances or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist because it’s an evidence-based and effective method of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s really a group method to analyzing the problems that you struggle with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great

 

CBT therapist is going to designate you some type of action product or research task to complete between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the therapy process if you do your research sort of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other types of treatments and it involves identifying objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this

 

idea of the therapist having more understanding than you but just that the therapist has knowledge in various areas that they can offer and maybe give you various methods of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on today and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to work efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in finding out more about online therapy Betterhelp Slogan

Betterhelp Slogan | Revivi

If you’re thinking about counseling either online or offline among the things that you must know about is cognitive behavioral therapy ….Betterhelp Slogan…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals fighting with stress and anxiety depression life stressor type concerns therefore I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will

 

deal with you to analyze your thoughts feelings and habits and the various methods they converge and truly what they’re going to be looking to do is look at how your thoughts might be contributing to difficult emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and exist ways that perhaps you can consider circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and efficient method of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group method to taking a look at the concerns that you battle with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good

 

CBT therapist is going to assign you some kind of action product or homework task to complete between sessions and the reason for this is actually to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance much more rapidly through the therapy process if you do your research sort of just like in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured method than other kinds of treatments and it involves determining objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor actually solicits and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this

 

concept of the therapist having more knowledge than you but just that the therapist has proficiency in different locations that they can bring to bear and possibly provide you various methods of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to operate successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in discovering more about online counseling Betterhelp Slogan