Betterhelp Sliding Scale | Revivi

If you’re considering counseling either online or offline among the things that you should know about is cognitive behavioral therapy ….Betterhelp Sliding Scale…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals fighting with stress and anxiety depression life stressor type concerns therefore I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will

 

work with you to examine your thoughts feelings and habits and the different methods they intersect and actually what they’re going to be seeking to do is take a look at how your thoughts might be contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can consider scenarios or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and reliable method of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a group method to analyzing the concerns that you deal with the other thing that individuals have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to assign you some type of action product or research task to complete between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will discover that you will progress a lot more quickly through the treatment procedure if you do your homework type of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it includes determining objectives that you and the counselor accept work with on together and the other key point is that in CBT treatment the counselor really gets and welcomes feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this

 

idea of the counselor having more knowledge than you but just that the therapist has expertise in different locations that they can bring to bear and maybe give you various methods of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in the present however to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to work effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online therapy Betterhelp Sliding Scale