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If you’re thinking about counseling either online or offline one of the things that you should understand about is cognitive behavior modification ….Betterhelp Site Down…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals dealing with anxiety depression life stress factor type concerns and so I really wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will

 

deal with you to examine your ideas feelings and habits and the various methods they intersect and truly what they’re going to be looking to do is look at how your thoughts might be contributing to hard feelings so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can think about scenarios or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team method to examining the concerns that you deal with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a good

 

CBT therapist is going to assign you some kind of action product or homework task to finish in between sessions and the reason for this is actually to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance much more rapidly through the treatment procedure if you do your homework sort of much like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured approach than other types of therapies and it includes identifying goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist really welcomes and gets feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this

 

idea of the counselor having more understanding than you but just that the therapist has competence in various locations that they can offer and possibly provide you different methods of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re working in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to operate effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in finding out more about online therapy Betterhelp Site Down