If you’re thinking about counseling either online or offline one of the important things that you must know about is cognitive behavioral therapy ….Betterhelp Sister Sites…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals struggling with anxiety depression life stressor type problems and so I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will

deal with you to examine your thoughts feelings and habits and the various methods they converge and truly what they’re going to be wanting to do is take a look at how your thoughts might be contributing to tough emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that possibly you can think of situations or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and effective way of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team method to analyzing the problems that you deal with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great

CBT therapist is going to appoint you some sort of action product or research project to finish in between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy procedure if you do your homework sort of much like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured approach than other types of therapies and it includes identifying objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the therapist truly gets and invites feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this

concept of the counselor having more understanding than you but simply that the therapist has expertise in different areas that they can offer and perhaps provide you different ways of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re working in today but to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online counseling Betterhelp Sister Sites

If you’re considering counseling either online or offline one of the important things that you need to know about is cognitive behavioral therapy ….Betterhelp Sister Sites…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people battling with stress and anxiety depression life stressor type problems and so I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will

work with you to analyze your ideas feelings and behaviors and the various ways they intersect and really what they’re going to be seeking to do is look at how your thoughts might be contributing to hard emotions so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can consider scenarios or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist since it’s a effective and evidence-based method of handling a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a team technique to taking a look at the issues that you battle with the other thing that people have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great

CBT therapist is going to assign you some type of action item or research assignment to finish in between sessions and the reason for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more quickly through the treatment procedure if you do your homework type of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other types of therapies and it involves determining goals that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist actually gets and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this

concept of the therapist having more understanding than you but simply that the counselor has knowledge in different locations that they can offer and possibly offer you different methods of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re working in the present however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to operate successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in learning more about online therapy Betterhelp Sister Sites