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If you’re thinking about counseling either online or offline one of the important things that you need to know about is cognitive behavior modification ….Betterhelp Simpleflips…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals fighting with anxiety depression life stress factor type problems and so I actually wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will

 

deal with you to examine your ideas feelings and habits and the different methods they intersect and really what they’re going to be seeking to do is look at how your thoughts might be adding to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can consider circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable method of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team method to examining the problems that you have problem with the other thing that individuals have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great

 

CBT therapist is going to appoint you some type of action item or homework task to complete between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy process if you do your homework kind of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured method than other types of treatments and it includes identifying goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the counselor really welcomes and gets feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this

 

concept of the therapist having more knowledge than you however just that the therapist has knowledge in various areas that they can bring to bear and maybe provide you different ways of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re working in today however to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to operate effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in finding out more about online counseling Betterhelp Simpleflips