Betterhelp Sign In | Revivi

If you’re considering counseling either online or offline one of the important things that you must learn about is cognitive behavior modification ….Betterhelp Sign In…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals battling with stress and anxiety depression life stressor type concerns therefore I really want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will

 

work with you to examine your ideas feelings and behaviors and the various ways they converge and actually what they’re going to be looking to do is look at how your ideas might be contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think of circumstances or people or yourself differently in order to feel a bit much better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient way of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team technique to examining the concerns that you battle with the other thing that people have maybe a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a good

 

CBT therapist is going to assign you some kind of action item or research task to complete in between sessions and the reason for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your research type of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured method than other types of therapies and it involves recognizing goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the therapist really welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this

 

idea of the therapist having more knowledge than you however simply that the counselor has proficiency in different locations that they can bring to bear and perhaps provide you various methods of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re working in the present but to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to operate effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in finding out more about online counseling Betterhelp Sign In