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If you’re thinking about counseling either online or offline one of the important things that you should understand about is cognitive behavioral therapy ….Betterhelp Share Price…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals dealing with stress and anxiety depression life stressor type problems and so I actually wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will

 

work with you to examine your ideas feelings and behaviors and the various methods they intersect and actually what they’re going to be wanting to do is take a look at how your thoughts might be contributing to hard emotions so are your ideas assisting to sustain a level of anger or sadness or worry and are there ways that maybe you can consider circumstances or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist since it’s an evidence-based and efficient way of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group method to taking a look at the problems that you deal with the other thing that individuals have possibly a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to designate you some kind of action item or research assignment to complete in between sessions and the reason for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will advance much more quickly through the therapy process if you do your research kind of similar to in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other kinds of treatments and it includes recognizing objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor truly gets and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this

 

idea of the counselor having more knowledge than you however simply that the therapist has knowledge in various locations that they can bring to bear and perhaps offer you various ways of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on today and how you’re operating in today however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp Share Price