Betterhelp Shanedawson | Revivi

If you’re thinking about counseling either online or offline one of the things that you should understand about is cognitive behavioral therapy ….Betterhelp Shanedawson…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals struggling with anxiety depression life stress factor type problems therefore I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will

 

deal with you to analyze your ideas feelings and behaviors and the various methods they intersect and truly what they’re going to be aiming to do is look at how your ideas might be adding to tough emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which possibly you can consider circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient way of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team approach to analyzing the problems that you struggle with the other thing that individuals have perhaps a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good

 

CBT therapist is going to appoint you some sort of action product or research project to complete in between sessions and the factor for this is really to help you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more quickly through the treatment process if you do your research type of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured method than other kinds of therapies and it involves recognizing objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor actually solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this

 

concept of the therapist having more knowledge than you but just that the therapist has competence in different locations that they can bring to bear and possibly provide you various ways of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is certainly more on the present and how you’re working in the present however to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in learning more about online counseling Betterhelp Shanedawson