Betterhelp Shadow Psychologist | Revivi

If you’re considering counseling either online or offline among the things that you should know about is cognitive behavior modification ….Betterhelp Shadow Psychologist…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people fighting with anxiety depression life stressor type concerns and so I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will

 

work with you to analyze your thoughts feelings and habits and the different ways they intersect and actually what they’re going to be wanting to do is look at how your ideas might be adding to challenging feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think of scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and reliable way of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group method to examining the problems that you struggle with the other thing that individuals have possibly a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great

 

CBT therapist is going to assign you some kind of action product or research assignment to finish between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will find that you will progress a lot more rapidly through the treatment procedure if you do your homework kind of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it includes determining goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor really invites and obtains feedback on how things are going so this returns to the idea that it’s an extremely collective approach and it’s not this

 

concept of the therapist having more knowledge than you however simply that the counselor has expertise in different locations that they can offer and perhaps offer you different ways of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in today but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to work efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in discovering more about online counseling Betterhelp Shadow Psychologist