Betterhelp Sessions | Revivi

If you’re considering counseling either online or offline one of the important things that you need to understand about is cognitive behavior modification ….Betterhelp Sessions…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people fighting with anxiety depression life stressor type problems and so I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

deal with you to examine your ideas sensations and habits and the different methods they intersect and truly what they’re going to be aiming to do is take a look at how your thoughts might be adding to challenging feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can think of circumstances or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist because it’s an evidence-based and efficient way of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a team technique to analyzing the concerns that you have problem with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good

 

CBT therapist is going to assign you some sort of action product or homework project to complete between sessions and the factor for this is really to help you practice the skills and methods that your in session out of session and you will discover that you will advance much more rapidly through the therapy process if you do your research type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured approach than other kinds of treatments and it involves recognizing objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor truly invites and obtains feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this

 

concept of the counselor having more knowledge than you but just that the therapist has proficiency in different locations that they can bring to bear and maybe provide you different ways of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re working in the present however to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to function effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online therapy Betterhelp Sessions