Betterhelp Session Duration Minutes | Revivi

If you’re thinking about counseling either online or offline one of the things that you ought to understand about is cognitive behavior modification ….Betterhelp Session Duration Minutes…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals dealing with stress and anxiety depression life stress factor type concerns and so I actually want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will

 

work with you to examine your thoughts sensations and habits and the various ways they converge and really what they’re going to be aiming to do is look at how your thoughts might be contributing to tough feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist ways that perhaps you can think of situations or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist since it’s a reliable and evidence-based way of handling a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team approach to examining the concerns that you deal with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore an excellent

 

CBT therapist is going to assign you some kind of action product or homework assignment to complete between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will progress a lot more quickly through the treatment process if you do your homework sort of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured method than other types of therapies and it involves recognizing objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist truly solicits and invites feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this

 

idea of the counselor having more knowledge than you however just that the therapist has expertise in different locations that they can bring to bear and maybe give you various ways of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on today and how you’re functioning in today but to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in learning more about online counseling Betterhelp Session Duration Minutes