Betterhelp Sending Me Messages | Revivi

If you’re thinking about counseling either online or offline among the things that you need to learn about is cognitive behavior modification ….Betterhelp Sending Me Messages…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people struggling with anxiety depression life stress factor type issues therefore I actually wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will

 

deal with you to analyze your ideas sensations and habits and the various ways they intersect and actually what they’re going to be wanting to do is take a look at how your thoughts might be contributing to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can consider scenarios or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist since it’s a reliable and evidence-based method of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a group approach to taking a look at the issues that you deal with the other thing that people have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a good

 

CBT therapist is going to assign you some type of action product or research task to finish in between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your homework sort of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of treatments and it includes identifying objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor truly welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this

 

concept of the therapist having more understanding than you but simply that the therapist has expertise in various areas that they can offer and perhaps offer you different ways of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re working in today however to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to work effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online therapy Betterhelp Sending Me Messages