Betterhelp Scam | Revivi

If you’re thinking about counseling either online or offline one of the important things that you must know about is cognitive behavior modification ….Betterhelp Scam…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals fighting with stress and anxiety depression life stressor type concerns therefore I truly want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will

 

deal with you to analyze your thoughts sensations and behaviors and the various methods they converge and actually what they’re going to be aiming to do is look at how your thoughts might be adding to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can consider circumstances or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist since it’s an evidence-based and efficient method of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s really a team method to analyzing the concerns that you struggle with the other thing that people have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to assign you some type of action item or research project to complete between sessions and the factor for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance much more rapidly through the treatment process if you do your homework type of just like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other types of therapies and it includes recognizing goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the therapist truly welcomes and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this

 

idea of the therapist having more understanding than you but simply that the counselor has competence in different areas that they can offer and possibly give you various methods of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re working in the present but to see a great CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to function efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in finding out more about online counseling Betterhelp Scam

Betterhelp Scam | Revivi

If you’re considering counseling either online or offline one of the important things that you should know about is cognitive behavior modification ….Betterhelp Scam…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people dealing with stress and anxiety depression life stressor type concerns and so I really want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will

 

deal with you to examine your ideas feelings and habits and the various methods they converge and actually what they’re going to be seeking to do is take a look at how your ideas might be adding to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can think of situations or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist because it’s a reliable and evidence-based way of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a group technique to taking a look at the problems that you struggle with the other thing that people have perhaps a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great

 

CBT therapist is going to appoint you some type of action item or homework assignment to complete in between sessions and the reason for this is truly to help you practice the abilities and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the treatment process if you do your homework sort of just like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other types of therapies and it includes identifying objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist actually welcomes and obtains feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this

 

concept of the therapist having more knowledge than you however just that the counselor has know-how in various areas that they can bring to bear and possibly offer you various ways of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is definitely more on today and how you’re operating in today but to see a great CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to operate successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in discovering more about online counseling Betterhelp Scam