Betterhelp Scam Youtubers | Revivi

If you’re thinking about counseling either online or offline one of the things that you need to learn about is cognitive behavior modification ….Betterhelp Scam Youtubers…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals struggling with stress and anxiety depression life stress factor type concerns and so I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will

 

work with you to examine your ideas feelings and behaviors and the different methods they converge and actually what they’re going to be aiming to do is look at how your ideas might be contributing to difficult emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can think of circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based method of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a group approach to analyzing the issues that you battle with the other thing that people have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great

 

CBT therapist is going to assign you some sort of action item or research project to finish between sessions and the reason for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will advance much more quickly through the therapy procedure if you do your research kind of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it includes determining objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the therapist actually invites and obtains feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this

 

concept of the counselor having more understanding than you however just that the therapist has knowledge in various locations that they can offer and possibly offer you different ways of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re working in the present however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to work effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp Scam Youtubers