If you’re considering counseling either online or offline one of the important things that you need to learn about is cognitive behavior modification ….Betterhelp Scam Philip Defranco…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people fighting with anxiety depression life stress factor type issues therefore I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will

deal with you to analyze your thoughts sensations and habits and the different ways they converge and truly what they’re going to be wanting to do is take a look at how your ideas might be contributing to tough feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that possibly you can think about circumstances or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist because it’s a effective and evidence-based method of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s really a group approach to analyzing the concerns that you fight with the other thing that individuals have possibly a bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so an excellent

CBT therapist is going to appoint you some kind of action product or homework task to finish between sessions and the factor for this is actually to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance far more rapidly through the therapy process if you do your homework sort of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other types of treatments and it includes determining goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the therapist really obtains and invites feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this

idea of the counselor having more understanding than you but just that the therapist has know-how in various areas that they can bring to bear and possibly offer you various methods of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re working in today however to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in learning more about online counseling Betterhelp Scam Philip Defranco

If you’re thinking about counseling either online or offline one of the important things that you should know about is cognitive behavioral therapy ….Betterhelp Scam Philip Defranco…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people dealing with stress and anxiety depression life stressor type problems and so I actually wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will

work with you to analyze your ideas feelings and habits and the various methods they converge and really what they’re going to be looking to do is take a look at how your thoughts might be contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can think of scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based method of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s truly a group method to examining the concerns that you battle with the other thing that people have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a good

CBT therapist is going to assign you some sort of action product or homework assignment to finish in between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your research kind of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other types of treatments and it includes determining goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist truly invites and gets feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this

idea of the therapist having more understanding than you but simply that the counselor has knowledge in different areas that they can bring to bear and maybe give you different methods of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re working in the present but to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to function effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online counseling Betterhelp Scam Philip Defranco