Betterhelp Scam H3H3 | Revivi

If you’re considering counseling either online or offline one of the important things that you ought to understand about is cognitive behavioral therapy ….Betterhelp Scam H3H3…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals fighting with stress and anxiety depression life stressor type issues therefore I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will

 

work with you to examine your thoughts feelings and behaviors and the various methods they intersect and really what they’re going to be aiming to do is look at how your thoughts might be contributing to difficult emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think of circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist because it’s a efficient and evidence-based method of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a team approach to examining the issues that you deal with the other thing that individuals have maybe a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a good

 

CBT therapist is going to assign you some sort of action item or homework project to complete in between sessions and the reason for this is actually to help you practice the abilities and methods that your in session out of session and you will find that you will progress far more quickly through the therapy process if you do your research kind of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of therapies and it involves determining objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor truly invites and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this

 

concept of the counselor having more understanding than you however just that the therapist has know-how in different locations that they can offer and maybe give you different ways of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on today and how you’re working in today but to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to function efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in learning more about online therapy Betterhelp Scam H3H3