Betterhelp Scam Defranco | Revivi

If you’re thinking about counseling either online or offline one of the important things that you ought to know about is cognitive behavior modification ….Betterhelp Scam Defranco…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people having problem with anxiety depression life stress factor type problems therefore I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will

 

deal with you to examine your ideas feelings and habits and the various methods they intersect and actually what they’re going to be wanting to do is look at how your ideas might be adding to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can consider situations or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and effective way of handling a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s really a team technique to taking a look at the problems that you struggle with the other thing that individuals have perhaps a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great

 

CBT therapist is going to designate you some sort of action item or research assignment to finish between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will find that you will advance much more rapidly through the therapy process if you do your homework kind of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of therapies and it includes recognizing objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the counselor actually welcomes and gets feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this

 

idea of the therapist having more understanding than you however simply that the counselor has know-how in various locations that they can bring to bear and possibly offer you different ways of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is certainly more on today and how you’re functioning in today but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to operate successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in finding out more about online counseling Betterhelp Scam Defranco