Betterhelp Saved Me | Revivi

If you’re thinking about counseling either online or offline one of the things that you need to learn about is cognitive behavioral therapy ….Betterhelp Saved Me…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals having problem with stress and anxiety depression life stressor type concerns therefore I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will

 

work with you to analyze your thoughts feelings and habits and the various ways they intersect and truly what they’re going to be wanting to do is take a look at how your ideas might be adding to difficult feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can consider situations or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist because it’s a effective and evidence-based method of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a team method to analyzing the problems that you struggle with the other thing that individuals have possibly a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great

 

CBT therapist is going to appoint you some sort of action item or research task to finish in between sessions and the factor for this is truly to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance much more rapidly through the therapy process if you do your homework sort of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of therapies and it involves recognizing objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist actually solicits and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this

 

idea of the counselor having more understanding than you but simply that the therapist has knowledge in different areas that they can bring to bear and perhaps give you different ways of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re operating in today however to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to work effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Betterhelp Saved Me