Betterhelp Russian Languages | Revivi

If you’re considering counseling either online or offline among the important things that you should learn about is cognitive behavior modification ….Betterhelp Russian Languages…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people fighting with anxiety depression life stressor type concerns therefore I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will

 

deal with you to examine your thoughts feelings and behaviors and the various ways they intersect and truly what they’re going to be looking to do is take a look at how your thoughts might be contributing to challenging emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that possibly you can consider scenarios or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient way of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team method to analyzing the problems that you fight with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a great

 

CBT therapist is going to designate you some type of action product or research task to finish between sessions and the factor for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance a lot more quickly through the treatment process if you do your research sort of much like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured approach than other kinds of treatments and it involves recognizing goals that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor truly invites and solicits feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this

 

concept of the counselor having more knowledge than you but just that the therapist has know-how in different locations that they can offer and perhaps offer you various methods of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re operating in today but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to operate effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Russian Languages