Betterhelp Rogue Rocket | Revivi

If you’re thinking about counseling either online or offline one of the things that you need to understand about is cognitive behavior modification ….Betterhelp Rogue Rocket…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people fighting with anxiety depression life stressor type concerns therefore I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will

 

deal with you to analyze your ideas sensations and habits and the different ways they converge and actually what they’re going to be wanting to do is take a look at how your thoughts might be contributing to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and exist ways that maybe you can consider scenarios or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist since it’s an evidence-based and efficient method of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a group technique to examining the issues that you deal with the other thing that people have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so an excellent

 

CBT therapist is going to assign you some kind of action product or homework task to finish in between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will progress much more quickly through the therapy procedure if you do your research kind of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other types of treatments and it includes identifying goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and obtains feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this

 

idea of the therapist having more understanding than you however simply that the therapist has expertise in various areas that they can bring to bear and perhaps give you various ways of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re operating in the present however to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to operate successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp Rogue Rocket