Betterhelp Reviews | Revivi

If you’re considering counseling either online or offline one of the important things that you should know about is cognitive behavioral therapy ….Betterhelp Reviews…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals having problem with stress and anxiety depression life stress factor type concerns and so I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will

 

work with you to analyze your thoughts feelings and habits and the different methods they intersect and really what they’re going to be seeking to do is take a look at how your thoughts might be adding to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can think about situations or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist because it’s a effective and evidence-based way of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a team approach to analyzing the problems that you battle with the other thing that individuals have maybe a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to designate you some sort of action item or research assignment to finish between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your research kind of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of therapies and it includes identifying goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist actually welcomes and obtains feedback on how things are going so this returns to the idea that it’s an extremely collective approach and it’s not this

 

idea of the therapist having more understanding than you but simply that the therapist has competence in different areas that they can offer and maybe offer you various methods of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re operating in today but to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to work efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in learning more about online counseling Betterhelp Reviews