Betterhelp Reviews Uk | Revivi

If you’re considering counseling either online or offline one of the things that you should know about is cognitive behavioral therapy ….Betterhelp Reviews Uk…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people struggling with anxiety depression life stressor type issues and so I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will

 

deal with you to analyze your thoughts feelings and behaviors and the different methods they converge and really what they’re going to be aiming to do is look at how your ideas might be contributing to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can think about circumstances or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist since it’s a efficient and evidence-based method of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team technique to taking a look at the concerns that you struggle with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a good

 

CBT therapist is going to designate you some type of action item or research assignment to finish in between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will find that you will advance far more rapidly through the therapy procedure if you do your homework kind of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of therapies and it includes recognizing goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this

 

idea of the counselor having more understanding than you however just that the therapist has proficiency in different locations that they can offer and perhaps give you different ways of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in the present however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to function effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in finding out more about online therapy Betterhelp Reviews Uk