If you’re thinking about counseling either online or offline among the important things that you should understand about is cognitive behavior modification ….Betterhelp Reviews By Therapist…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people having problem with stress and anxiety depression life stress factor type problems and so I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will

deal with you to analyze your thoughts feelings and habits and the various methods they intersect and really what they’re going to be seeking to do is look at how your ideas might be adding to hard feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can think about situations or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist since it’s an evidence-based and effective way of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a group approach to taking a look at the concerns that you struggle with the other thing that individuals have perhaps a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a good

CBT therapist is going to designate you some type of action item or homework project to complete between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will find that you will advance a lot more quickly through the treatment procedure if you do your homework sort of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of treatments and it involves determining goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor actually obtains and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this

concept of the counselor having more knowledge than you however just that the therapist has know-how in different locations that they can offer and maybe provide you various methods of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in today however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to operate effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in finding out more about online counseling Betterhelp Reviews By Therapist

If you’re thinking about counseling either online or offline one of the things that you need to understand about is cognitive behavioral therapy ….Betterhelp Reviews By Therapist…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals fighting with stress and anxiety depression life stress factor type problems and so I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will

work with you to examine your ideas sensations and habits and the different ways they intersect and really what they’re going to be looking to do is look at how your ideas might be contributing to hard emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think about circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a team approach to taking a look at the issues that you battle with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a great

CBT therapist is going to assign you some sort of action item or homework task to complete between sessions and the factor for this is truly to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress far more rapidly through the therapy procedure if you do your research sort of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other types of treatments and it includes recognizing goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist truly obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this

concept of the counselor having more understanding than you but just that the counselor has knowledge in different locations that they can offer and perhaps offer you various methods of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is definitely more on the present and how you’re functioning in today but to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in learning more about online therapy Betterhelp Reviews By Therapist