If you’re considering counseling either online or offline among the important things that you need to understand about is cognitive behavioral therapy ….Betterhelp Revenue…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people struggling with stress and anxiety depression life stress factor type problems and so I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will

work with you to examine your thoughts sensations and behaviors and the different ways they intersect and really what they’re going to be looking to do is take a look at how your ideas might be adding to difficult emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there ways that perhaps you can think about situations or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist because it’s an evidence-based and effective way of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team technique to taking a look at the problems that you have problem with the other thing that individuals have possibly a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent

CBT therapist is going to appoint you some sort of action product or research task to complete in between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will advance a lot more quickly through the treatment process if you do your homework sort of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it includes determining objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist actually invites and gets feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this

concept of the therapist having more knowledge than you however just that the therapist has competence in different areas that they can offer and possibly give you various ways of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re operating in today but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in learning more about online therapy Betterhelp Revenue

If you’re considering counseling either online or offline one of the things that you need to understand about is cognitive behavior modification ….Betterhelp Revenue…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals having problem with anxiety depression life stress factor type issues therefore I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will

work with you to analyze your ideas feelings and habits and the various methods they intersect and truly what they’re going to be seeking to do is take a look at how your thoughts might be adding to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that maybe you can consider situations or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a team method to taking a look at the issues that you deal with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a good

CBT therapist is going to assign you some sort of action product or homework task to finish between sessions and the reason for this is actually to help you practice the abilities and methods that your in session out of session and you will find that you will advance much more rapidly through the therapy procedure if you do your research type of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured technique than other types of therapies and it includes identifying objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor actually obtains and invites feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this

concept of the therapist having more understanding than you however just that the counselor has expertise in different locations that they can offer and maybe give you different methods of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in the present however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in learning more about online therapy Betterhelp Revenue