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If you’re considering counseling either online or offline among the important things that you should understand about is cognitive behavior modification ….Betterhelp Resubscribe Coupon…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people struggling with stress and anxiety depression life stressor type concerns therefore I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will

 

deal with you to examine your ideas sensations and habits and the different methods they converge and actually what they’re going to be wanting to do is take a look at how your ideas might be contributing to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can consider situations or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist because it’s an evidence-based and effective way of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a team approach to taking a look at the problems that you struggle with the other thing that individuals have possibly a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great

 

CBT therapist is going to designate you some kind of action product or homework assignment to finish in between sessions and the factor for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the treatment procedure if you do your homework type of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of treatments and it includes recognizing objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor actually gets and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this

 

idea of the therapist having more understanding than you but simply that the counselor has proficiency in various locations that they can offer and perhaps offer you different ways of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on today and how you’re functioning in the present but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to work successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Resubscribe Coupon