Betterhelp Response | Revivi

If you’re thinking about counseling either online or offline one of the things that you should know about is cognitive behavioral therapy ….Betterhelp Response…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people having problem with anxiety depression life stressor type issues and so I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will

 

deal with you to analyze your ideas feelings and habits and the various ways they converge and truly what they’re going to be wanting to do is look at how your ideas might be adding to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can consider situations or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist because it’s a reliable and evidence-based method of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a group technique to examining the concerns that you deal with the other thing that individuals have possibly a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a good

 

CBT therapist is going to assign you some kind of action product or research task to finish in between sessions and the factor for this is actually to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress far more quickly through the treatment process if you do your research sort of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other types of therapies and it involves determining objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor actually obtains and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this

 

concept of the therapist having more understanding than you however simply that the counselor has competence in various locations that they can offer and perhaps give you different methods of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in today however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to function efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in learning more about online therapy Betterhelp Response