Betterhelp Report Me If I’m Verbally Abused | Revivi

If you’re considering counseling either online or offline among the things that you must know about is cognitive behavior modification ….Betterhelp Report Me If I’m Verbally Abused…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals struggling with anxiety depression life stressor type problems and so I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will

 

deal with you to analyze your thoughts feelings and behaviors and the various methods they converge and truly what they’re going to be seeking to do is look at how your ideas might be contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can think of circumstances or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based method of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team approach to analyzing the issues that you have problem with the other thing that individuals have perhaps a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good

 

CBT therapist is going to designate you some kind of action item or research project to finish between sessions and the reason for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress far more quickly through the therapy process if you do your homework type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured method than other types of treatments and it involves determining objectives that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor actually welcomes and gets feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this

 

concept of the counselor having more understanding than you however simply that the counselor has know-how in various locations that they can offer and perhaps offer you different methods of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is definitely more on the present and how you’re functioning in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to work successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in learning more about online therapy Betterhelp Report Me If I’m Verbally Abused