Betterhelp Reivews | Revivi

If you’re considering counseling either online or offline one of the important things that you must know about is cognitive behavioral therapy ….Betterhelp Reivews…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people battling with anxiety depression life stress factor type issues and so I actually wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will

 

work with you to analyze your thoughts sensations and behaviors and the different ways they converge and really what they’re going to be seeking to do is look at how your ideas might be adding to difficult emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and are there ways that possibly you can think about situations or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist since it’s an evidence-based and reliable method of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a group technique to analyzing the issues that you battle with the other thing that people have perhaps a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a great

 

CBT therapist is going to assign you some sort of action product or homework assignment to finish between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will find that you will advance much more quickly through the therapy process if you do your homework type of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of therapies and it includes determining goals that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the counselor really solicits and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this

 

idea of the counselor having more understanding than you but just that the therapist has know-how in various areas that they can offer and perhaps offer you different ways of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re functioning in today however to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to function efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in discovering more about online therapy Betterhelp Reivews