Betterhelp Regain | Revivi

If you’re thinking about counseling either online or offline one of the important things that you must know about is cognitive behavior modification ….Betterhelp Regain…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people struggling with anxiety depression life stress factor type issues therefore I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will

 

deal with you to examine your ideas feelings and behaviors and the different ways they converge and actually what they’re going to be wanting to do is take a look at how your thoughts might be contributing to tough emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can consider circumstances or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist because it’s an evidence-based and reliable way of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a team technique to examining the problems that you have problem with the other thing that people have possibly a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a good

 

CBT therapist is going to assign you some type of action product or research project to complete in between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will find that you will progress a lot more rapidly through the treatment process if you do your research sort of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of treatments and it involves determining goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this

 

concept of the therapist having more knowledge than you but just that the counselor has knowledge in various locations that they can offer and possibly offer you various ways of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re functioning in the present however to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to function efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in finding out more about online counseling Betterhelp Regain