Betterhelp Refund On Trial Period | Revivi

If you’re thinking about counseling either online or offline one of the things that you ought to understand about is cognitive behavioral therapy ….Betterhelp Refund On Trial Period…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals fighting with stress and anxiety depression life stress factor type problems therefore I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will

 

work with you to examine your thoughts feelings and habits and the various methods they intersect and really what they’re going to be seeking to do is take a look at how your thoughts might be adding to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can think of situations or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist because it’s a efficient and evidence-based method of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group method to taking a look at the issues that you battle with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a good

 

CBT therapist is going to assign you some sort of action item or research project to complete between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will progress far more quickly through the therapy procedure if you do your research sort of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of therapies and it involves determining objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist truly solicits and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this

 

concept of the therapist having more knowledge than you however just that the counselor has competence in various areas that they can bring to bear and maybe offer you different ways of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re operating in the present but to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to work efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in learning more about online therapy Betterhelp Refund On Trial Period