Betterhelp Referral | Revivi

If you’re thinking about counseling either online or offline among the things that you need to learn about is cognitive behavior modification ….Betterhelp Referral…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals dealing with anxiety depression life stressor type concerns and so I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will

 

work with you to examine your ideas sensations and habits and the different ways they converge and really what they’re going to be aiming to do is look at how your thoughts might be contributing to hard feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there ways that perhaps you can think of circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and effective method of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s really a team method to examining the concerns that you have problem with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to assign you some sort of action item or homework project to finish between sessions and the factor for this is really to help you practice the skills and strategies that your in session out of session and you will discover that you will progress much more quickly through the treatment process if you do your homework sort of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other types of therapies and it includes recognizing goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor truly obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this

 

idea of the therapist having more understanding than you however just that the therapist has knowledge in different locations that they can bring to bear and maybe give you different ways of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re working in today however to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to operate successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online therapy Betterhelp Referral