Betterhelp Refer A Friend | Revivi

If you’re considering counseling either online or offline among the important things that you ought to learn about is cognitive behavioral therapy ….Betterhelp Refer A Friend…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people struggling with anxiety depression life stress factor type problems therefore I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will

 

deal with you to analyze your thoughts sensations and habits and the various ways they converge and truly what they’re going to be aiming to do is take a look at how your thoughts might be adding to hard emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which maybe you can think about scenarios or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable method of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a team method to analyzing the issues that you struggle with the other thing that individuals have possibly a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to designate you some sort of action item or research task to complete between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will find that you will progress far more quickly through the therapy procedure if you do your homework kind of much like in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured approach than other kinds of treatments and it involves determining objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist truly welcomes and gets feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this

 

concept of the counselor having more understanding than you but simply that the therapist has knowledge in various areas that they can bring to bear and possibly provide you different methods of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re functioning in today however to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to function effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in finding out more about online counseling Betterhelp Refer A Friend