Betterhelp Recruiter | Revivi

If you’re considering counseling either online or offline among the important things that you must know about is cognitive behavior modification ….Betterhelp Recruiter…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people having problem with stress and anxiety depression life stress factor type concerns therefore I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will

 

work with you to analyze your thoughts sensations and habits and the various ways they converge and actually what they’re going to be seeking to do is take a look at how your thoughts might be contributing to tough feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which possibly you can consider circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s a efficient and evidence-based way of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group approach to examining the issues that you battle with the other thing that individuals have perhaps a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to appoint you some kind of action item or homework project to complete in between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the treatment procedure if you do your homework kind of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of therapies and it includes identifying objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and solicits feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this

 

idea of the therapist having more understanding than you however just that the counselor has know-how in various areas that they can bring to bear and possibly offer you different methods of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on today and how you’re operating in the present however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to function effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp Recruiter