Betterhelp Rati Gs | Revivi

If you’re considering counseling either online or offline among the important things that you must know about is cognitive behavior modification ….Betterhelp Rati Gs…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals struggling with stress and anxiety depression life stressor type issues therefore I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

deal with you to examine your ideas sensations and behaviors and the different ways they converge and really what they’re going to be looking to do is take a look at how your ideas might be contributing to difficult emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that possibly you can think about circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist because it’s an evidence-based and efficient method of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team method to examining the problems that you have problem with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a good

 

CBT therapist is going to appoint you some kind of action product or homework project to finish between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will discover that you will advance far more quickly through the therapy process if you do your research kind of much like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other kinds of treatments and it includes recognizing goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist actually solicits and invites feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this

 

concept of the therapist having more understanding than you but simply that the counselor has know-how in various areas that they can bring to bear and maybe offer you various methods of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re working in today but to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to work successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in learning more about online therapy Betterhelp Rati Gs