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If you’re considering counseling either online or offline one of the things that you need to know about is cognitive behavioral therapy ….Betterhelp Radiohour…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals fighting with stress and anxiety depression life stress factor type issues and so I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

work with you to analyze your thoughts sensations and behaviors and the various ways they converge and truly what they’re going to be looking to do is look at how your ideas might be contributing to difficult feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist manner ins which possibly you can consider scenarios or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and reliable way of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s actually a team technique to analyzing the concerns that you struggle with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to appoint you some kind of action product or homework task to finish in between sessions and the reason for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will progress far more rapidly through the therapy process if you do your research kind of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of treatments and it involves identifying objectives that you and the counselor accept deal with on together and the other key point is that in CBT treatment the counselor truly solicits and invites feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this

 

concept of the therapist having more understanding than you however simply that the counselor has knowledge in different areas that they can offer and perhaps give you different methods of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to operate successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in finding out more about online therapy Betterhelp Radiohour