Betterhelp Ptsd | Revivi

If you’re thinking about counseling either online or offline among the important things that you must know about is cognitive behavior modification ….Betterhelp Ptsd…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals having problem with stress and anxiety depression life stress factor type concerns therefore I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will

 

work with you to analyze your ideas feelings and habits and the different methods they converge and really what they’re going to be looking to do is take a look at how your ideas might be adding to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think of scenarios or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist because it’s a reliable and evidence-based way of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team approach to analyzing the problems that you deal with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a good

 

CBT therapist is going to appoint you some kind of action item or research task to finish in between sessions and the factor for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will progress far more quickly through the therapy procedure if you do your homework kind of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of treatments and it includes determining objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the counselor truly obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this

 

idea of the counselor having more knowledge than you but just that the therapist has expertise in various areas that they can offer and possibly give you different methods of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re functioning in the present however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to operate successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp Ptsd