Betterhelp Promotion Code | Revivi

If you’re considering counseling either online or offline among the important things that you need to understand about is cognitive behavioral therapy ….Betterhelp Promotion Code…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people dealing with anxiety depression life stressor type concerns and so I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will

 

deal with you to examine your ideas sensations and habits and the various methods they converge and actually what they’re going to be wanting to do is take a look at how your ideas might be contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist ways that possibly you can think about scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist because it’s an evidence-based and effective way of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s really a group method to analyzing the concerns that you have problem with the other thing that individuals have possibly a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great

 

CBT therapist is going to appoint you some kind of action item or research assignment to finish in between sessions and the reason for this is really to help you practice the skills and strategies that your in session out of session and you will discover that you will advance far more quickly through the therapy procedure if you do your research sort of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of treatments and it involves identifying objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist truly solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this

 

idea of the therapist having more understanding than you however just that the counselor has knowledge in different locations that they can bring to bear and possibly offer you different ways of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re functioning in the present however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in learning more about online therapy Betterhelp Promotion Code