Betterhelp Promoting And Using Services | Revivi

If you’re thinking about counseling either online or offline among the important things that you must know about is cognitive behavioral therapy ….Betterhelp Promoting And Using Services…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people fighting with stress and anxiety depression life stress factor type problems therefore I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will

 

deal with you to examine your thoughts sensations and behaviors and the different methods they intersect and really what they’re going to be aiming to do is look at how your thoughts might be adding to difficult emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can think about circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist because it’s a effective and evidence-based method of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a group technique to examining the issues that you fight with the other thing that people have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to assign you some sort of action product or homework project to complete in between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress much more quickly through the therapy process if you do your research sort of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of treatments and it involves determining goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor actually invites and solicits feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this

 

idea of the counselor having more knowledge than you but just that the counselor has expertise in different areas that they can bring to bear and possibly give you various ways of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is certainly more on today and how you’re operating in today but to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to function effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in discovering more about online counseling Betterhelp Promoting And Using Services

Betterhelp Promoting And Using Services | Revivi

If you’re thinking about counseling either online or offline among the things that you must learn about is cognitive behavioral therapy ….Betterhelp Promoting And Using Services…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals struggling with stress and anxiety depression life stress factor type concerns and so I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will

 

work with you to analyze your ideas feelings and behaviors and the different methods they converge and actually what they’re going to be seeking to do is take a look at how your ideas might be contributing to hard feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which maybe you can consider circumstances or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and efficient method of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team approach to examining the issues that you battle with the other thing that individuals have maybe a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good

 

CBT therapist is going to assign you some sort of action product or research assignment to complete between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your homework type of much like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other types of therapies and it involves identifying objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist really solicits and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this

 

concept of the therapist having more understanding than you but simply that the counselor has proficiency in various areas that they can bring to bear and possibly offer you different ways of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in today but to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to operate successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in discovering more about online therapy Betterhelp Promoting And Using Services