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If you’re thinking about counseling either online or offline among the things that you need to understand about is cognitive behavior modification ….Betterhelp Promo…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals dealing with stress and anxiety depression life stress factor type issues therefore I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will

 

deal with you to examine your thoughts feelings and behaviors and the different methods they converge and really what they’re going to be wanting to do is look at how your ideas might be contributing to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think about scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and effective method of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team method to examining the issues that you battle with the other thing that people have perhaps a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good

 

CBT therapist is going to assign you some type of action item or research project to complete between sessions and the factor for this is truly to help you practice the skills and techniques that your in session out of session and you will discover that you will advance far more quickly through the therapy process if you do your research sort of just like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of therapies and it includes determining objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor actually solicits and invites feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this

 

concept of the counselor having more understanding than you however simply that the counselor has know-how in different areas that they can bring to bear and perhaps offer you various methods of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in learning more about online counseling Betterhelp Promo