Betterhelp Promo Code | Revivi

If you’re considering counseling either online or offline among the things that you ought to know about is cognitive behavior modification ….Betterhelp Promo Code…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people fighting with anxiety depression life stress factor type problems therefore I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will

 

work with you to examine your ideas feelings and behaviors and the various ways they converge and truly what they’re going to be looking to do is take a look at how your thoughts might be contributing to difficult feelings so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which possibly you can think about scenarios or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a team method to taking a look at the problems that you deal with the other thing that individuals have possibly a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great

 

CBT therapist is going to designate you some kind of action item or research assignment to finish between sessions and the factor for this is truly to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance a lot more quickly through the therapy procedure if you do your homework type of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it includes recognizing objectives that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor actually gets and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this

 

idea of the therapist having more understanding than you but just that the counselor has expertise in different locations that they can offer and perhaps give you various ways of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re functioning in the present but to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to work effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in learning more about online counseling Betterhelp Promo Code