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If you’re considering counseling either online or offline one of the things that you should know about is cognitive behavioral therapy ….Betterhelp Product Manager…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people fighting with stress and anxiety depression life stress factor type problems therefore I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will

 

deal with you to analyze your thoughts feelings and habits and the various ways they intersect and truly what they’re going to be wanting to do is look at how your thoughts might be adding to hard feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there ways that perhaps you can think of circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist because it’s a efficient and evidence-based way of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team method to examining the issues that you battle with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so an excellent

 

CBT therapist is going to appoint you some type of action item or homework assignment to finish between sessions and the factor for this is actually to help you practice the skills and techniques that your in session out of session and you will find that you will progress far more rapidly through the treatment process if you do your homework sort of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of therapies and it involves identifying goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the therapist truly welcomes and gets feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this

 

concept of the therapist having more understanding than you however simply that the therapist has competence in different areas that they can bring to bear and maybe offer you various methods of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on today and how you’re working in today however to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Product Manager