Betterhelp Problems | Revivi

If you’re thinking about counseling either online or offline among the things that you must know about is cognitive behavior modification ….Betterhelp Problems…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals struggling with anxiety depression life stress factor type issues and so I really want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will

 

work with you to analyze your ideas feelings and behaviors and the different methods they intersect and actually what they’re going to be wanting to do is look at how your ideas might be adding to challenging emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think about situations or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist since it’s an evidence-based and reliable way of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group method to examining the issues that you fight with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good

 

CBT therapist is going to designate you some kind of action item or homework task to finish between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will progress a lot more rapidly through the treatment process if you do your homework sort of much like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other types of treatments and it involves determining goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor really invites and obtains feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this

 

concept of the therapist having more knowledge than you but simply that the therapist has know-how in different areas that they can bring to bear and possibly give you different ways of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re working in today but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to operate successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in discovering more about online therapy Betterhelp Problems