Betterhelp Privledged Conversations | Revivi

If you’re thinking about counseling either online or offline among the important things that you ought to understand about is cognitive behavior modification ….Betterhelp Privledged Conversations…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people battling with anxiety depression life stress factor type problems therefore I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will

 

deal with you to examine your thoughts sensations and habits and the various ways they intersect and truly what they’re going to be seeking to do is take a look at how your ideas might be adding to difficult feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think of circumstances or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a team approach to analyzing the problems that you battle with the other thing that people have possibly a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a good

 

CBT therapist is going to assign you some kind of action product or research task to finish in between sessions and the factor for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment process if you do your homework type of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other types of therapies and it includes determining goals that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor truly obtains and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this

 

concept of the therapist having more knowledge than you however just that the counselor has expertise in different areas that they can bring to bear and perhaps give you different methods of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re functioning in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to function effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in discovering more about online therapy Betterhelp Privledged Conversations