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If you’re considering counseling either online or offline among the important things that you need to know about is cognitive behavioral therapy ….Betterhelp Price Options…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals battling with stress and anxiety depression life stressor type concerns and so I really want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will

 

work with you to examine your ideas feelings and behaviors and the different ways they converge and really what they’re going to be aiming to do is look at how your thoughts might be contributing to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think about situations or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based method of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s really a group approach to examining the concerns that you battle with the other thing that people have possibly a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to designate you some type of action item or research project to complete between sessions and the factor for this is really to help you practice the abilities and strategies that your in session out of session and you will find that you will progress far more rapidly through the treatment process if you do your homework kind of just like in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured technique than other types of therapies and it involves recognizing objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist truly obtains and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this

 

idea of the therapist having more knowledge than you however simply that the therapist has competence in various locations that they can offer and maybe provide you various methods of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in today however to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to function effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in learning more about online counseling Betterhelp Price Options